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Showing posts with the label sea

Mudflat walking

The Dutch Wadden Sea was placed on the UNESCO World Heritage list in 2009. One of the activities around the Wadden Sea you can participate is the mudflat walking. A guide for this recreation is mandatory and the routes are organized. The walk has to be timed with the tides. I participated mudflat walking from Holwerd to Ameland in July 2012. It was an unique activity. It was said the route is about 10 km long and it takes about 3 hours of walk. My group did it in about 4,5 hours. In the beginning the ground was really muddy, it was difficult to take the feet out of the mud. Later was the ground sandy but the water level was higher. Sometimes I had to hold my backpack above the head because the water was chest high. At the last part I had so much pain in my legs I could hardly walk. When we arrived at the island I had almost tears in my eyes, I was so happy I could rest. After short relaxation and refreshing we walked further across the green Ameland to the boat. I'm very glad it w...

North Sea, the Dutch coast

I like to relax near the water. Being around water and listening to its sound makes me calmer. Water, especially sea, reduces stress level. It helps to relax body and mind and makes breathing easier. I always enjoy the sea, no matter what the season.  Do you like to sit near the water and just observe the movement of the water and listen to its sound?

Relaxing moments, Baltic Sea

Here are some photos made at the Baltic Sea in 2005, in the cities Gdańsk and Ustka. The photos were taken in the winter time. I like the sea at this season, when there are not many people. The sound of the sea is ideal for relax, concentration and meditation. The sound of water can help you fall asleep. I put usually the sound of nature on before sleep. I use the Insight Timer, very good application for meditation and relax. Do you like sea in winter? Does the sound of water relax you? What are your ways to relax?